Can dehydration cause back pain Many people do not realize that low fluid levels can affect more than just thirst. When the body becomes dehydrated, the spinal discs, back muscles, and even the kidneys may not function as they should. As a result, some people experience discomfort in the upper or lower back that improves…
If you wake up with a dry mouth, sore throat, or morning headaches, there’s a good chance you’re breathing through your mouth while you sleep. Besides being uncomfortable, chronic mouth breathing can worsen snoring and sleep apnea, irritate gums, and erode dental enamel. The good news: you can often fix it once you find the…
Warts are rough, raised growths caused by specific types of HPV entering tiny breaks in the skin. Because a virus is involved, warts can spread to other body areas or to other people. Common types include common warts, plantar warts, and genital warts. Skin tags (medical name acrochordons) are non-cancerous, soft, skin-colored growths that form…
If you’ve ever Googled “can laser hair removal lighten skin,” you’ve likely seen mixed answers. Some people swear their skin tone looks brighter after treatments. Others worry about light patches or the opposite, dark spots. What’s the truth? Short answer: laser hair removal isn’t designed to lighten skin, but pigment changes (lighter or darker) can…
If you tan and then notice tiny pale marks that do not darken with the rest of your skin, you are not alone. Several conditions can create white spots in skin after tanning, most of them harmless and treatable. This guide explains the common causes, how to tell them apart, what you can safely do…
Skin tags (medical term: acrochordons) are harmless, soft, pedunculated growths that tend to appear where skin rubs for example, the neck, armpits, groin, under breasts, eyelids, and genitals. The leading drivers are friction, age, genetics, weight/skin folds, and metabolic factors such as insulin resistance or diabetes. They’re more common after age 40 and in pregnancy….
Coconut milk is a go-to dairy alternative for coffee, smoothies, and cereal and So Delicious is one of the best-known brands on the shelf. But is So Delicious Coconut Milk actually healthy? The honest answer: it can be, depending on which variety you buy (unsweetened vs sweetened) and how it fits your overall diet. This…
In today’s fast-paced world, it’s easy to overlook our health and well-being. However, adopting a healthy lifestyle is one of the most important decisions we can make for long-term happiness and vitality. From eating the right foods to exercising regularly, taking care of your mental health, and maintaining a balanced life, every small change can…
Passing the PMDC NRE/NLE exam in Pakistan, now known as the National Residency Examination (NRE), is undoubtedly one of the toughest hurdles for medical graduates. I’ve been through it, and while it took immense time, energy, and a fair share of mistakes, I ultimately succeeded. If I can pass it, you can too! Learn from…
This article teaches you how to use an ABG calculator to interpret arterial blood gas results with confidence. You will learn which inputs to enter, how to read the outputs, how to convert common units, and how to avoid the errors that lead to wrong conclusions. The goal is safe and repeatable interpretation for study,…
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